Evening Yoga at WV Botanic Garden 8/19

Join us in the garden for an all-levels vinyasa flow class incorporating the inspirations of the Garden surrounding us as we practice. This hour-long practice will teach breathing techniques to relax and build heat within our bodies, yoga postures to strengthen and lengthen our muscles, and a guided relaxation to help calm the mind, body, and spirit. Bring a yoga mat. All ages.